From next week we will be changing class structure to allow members to start to focus on endurance, we will also be posting more endurance for you guys as this seems to be one of the weaknesses from the Open along with Gymnastics.
Key focus with up and coming events - ability to keep hitting reps on movements so we will be looking to build rep range on movements to help with movement structure i.e. sets of 5, 10, 15s
A - mobility
5 mins ball in hamstrings
5 mins hip roll
5 mins trap work with ball
B - Class wod
2000m Row
- approach this with Open in mind
C - Spend 30 mins working on
Burpees, thrusters and dips
Look at how you move and fix with mobility on that area, i.e. if you don't land with flat feet on burpees look at hamstring mobility, thruster wrist pain either squat tekkers or shoulder range etc etc
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