Kate Schuh and Tracy O'Donnell.
A - Mobility
15 mins focus on hip area
B - Find a 20 RM Power Snatch
FON - 20,30,40,50 (focus on not letting go of the bar)
C - Playing Cards
Hearts = Push ups
Diamonds = Sit ups
Spades = KBS - you choose the weight
Clubs = Air Squats
The number on the card represents the number of reps.
All face cards are 10 reps.
Aces are 20 reps.
D - 50 T2B
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