Tuesday, 18 March 2014




A - Mobility
5 mins Hips
5 mins ankles
5 mins traps

B - for time

200 - 150 - 100 - 50 double unders
100 - 75 - 50 - 25 air squats

C - Front Squats
work to a heavy 10 RM

D - ME T2B



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