CFBournemouth Comp

A - mobility
5 mins ankle
5 mins hips
5 mins hamstrings

B - open 14.4
please email me if you wanna redo

or

B - 10 x 1 snatch @75% rest 60 sec

C - for time

1000m run
100 sit ups
100 good mornings
1000m run

D - 10 min Handstand hold tekkers