CFBournemouth Comp

A - Mobility
5 mins Hips
5 mins hamstrings
5 mins ankles

B - Open wod 14.2
if your gonna hit again make sure you've asked a coach to judge and ensure your ready to hit it, have a plan and break your C2B

or

For time
Run 500m
5 rounds
50 mountain climbers
40 sit ups
Run 500m

C - Back Squats
work to a heavy 7RM

D- 5 rounds
30 sec T2B
30 sec rest