Tuesday, 11 March 2014



 A -  Mobility
 5 mins Ankles 
5 mins Quads 
5 mins traps 

B - For Time
20 Burpees
30 Thrusters 
20 Burpees
25 Thrusters 
20 Burpees
20 Thrusters 
20 Burpees
15 Thrusters 
20 Burpees
10 Thrusters 

C - 50 HSPU for time 

D - 50-100 Back extensions 

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