A - mobility
5 mins wrist
5 mins ankles
5 mins hips
B-
WORKOUT 14.5
MEN - includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
43kg. thrusters
Burpees
21-18-15-12-9-6-3 reps for time of:
43kg. thrusters
Burpees
WOMEN - includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
29kg. thrusters
Burpees
21-18-15-12-9-6-3 reps for time of:
29kg. thrusters
Burpees
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