A - Mobility
5 min calfs
5 mins chest
5 min hamstrings
B - Open 14.3
please ensure you have weights break down and have booked in to redo with me
make sure you prep and ensure your ready to go when your time slot is
or
12 min AMRAP
12 hang squat cleans
7 push ups
C - 10 min EMOM
3 power cleans
D - 10 rounds
100m Row
rest 60 sec
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