A - Mobility
5mins Hamstrings
5mins hips
5mins traps
B - 14min AMRAP
60 Cal row
50 T2B
40 Wall Balls
30 cleans
20 MU
NB - find a tempo on the row so grip isn't blown for t2b
T2b break into numbers you can maintain
wall balls same again look to keep moving and rest little
cleans work your numbers again its all about little rest and chip away
mu - get what you can done singles
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