Tuesday, 4 March 2014



Don't be that guy

A - Mobility
5 mins traps
5 mins hip flex
5 mins ankles

B - 15 min Snatch EMOM

Start @ 60 % and increase by 5kg EMOM

C - 20 min EMOM
odd - Row Cal 20/15
even - HSPU

E - tabata hollow rocks


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