Monday, 3 March 2014



A - Mobility

5 min hamstrings
5 min traps
5 mins hips

B - choose either

Open WOD 14.1 or Jackie

C - 5RM Back squat

D - 5 rounds

Max effort HSPU + kipping HSPU
rest 1 min

E - 3 min hollow hold

1 comment:

  1. 14.1 239 Reps (disapointed doesn't go far enough. Defo more in my engine but forearm pain and numb hands/fingers destroyed my confidence with the bar)

    Back Squat 65, 75, 80, 85

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