Strength - Push Press
5 x 5 (+2.5kg)
Extras - 3 rounds
10-15 Box jumps (rebound)
WOD - WOD - 1km row
20 DHSPU
15 burpees to plate
20 plate OH lunges
15 burpees to plate
20 plate gtoh
15 burpees to plate
20 OH sit-ups
15 burpees to plate
500 run
No comments:
Post a Comment