Wednesday, 27 August 2014

Strength - Front Squats 
5 x 5 +2.5kg from last week 

gymnastic - 10 Rounds  
5 - 10 Pistols each leg 
1 min rest 

3 rounds 
3-5 Muscle ups Strict 
1 min rest 

WOD - 5 rounds 
5 push jerk
10 front squat
15 box jumps


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