CFBournemouth Comp

Strength - Power Snatch 

5 x 2 

then 

cleans 

5 x 2

Oly - Snatch balance 

Work to a heavy arm

then 

10 min emom 2x squat snatch

Endurance 

Run or Row - 4min work, 4 min rest, 4 min work, 3 min rest, 4 min work, 2 min rest, 4 min work, 1 min rest, 4 min work