Strength - Find a 1rm front squat in 15 mins
WOD - Mash up Friday
40 min Rolling clock
24 min AMRAP
6 power snatch
12 oh squats
24 Sit ups
3 mins rest then
3 rounds
1 min max effort pistols each leg
rest 1 min
3 mins rest
then find a
1RM turkish get up each arm
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