Friday, 22 August 2014



Strength - SDHP
5 x 5 - pick a weight

WOD - Simons bday wod 

35 Deadlifts  
35 HSPU
35 Front squats 
35 Pull ups 
35 Thrusters 
35 Burpees 
35 OH Squat
35 TTB

Extras - tabata
hollow Rocks


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