Oly tekkers - 5 min EMOM
5 x Power snatch
then
5 min EMOM
5 x clean
NB - do this before the class, shan do your own warm up and hit this before jumping into the morning class :) then hit endurance in evening.
Oly Class
Work towards a complex of - Power clean, hang power + split jerk
then
10 min EMOM
2 x P.clean, h.p.clean + split jerk
Endurance
Run/Row - 90sec on, 90sec off
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