Old school video of a few of the athletes at caves place hitting there totals, you'll prob also see the worlds longest deadlift
WOD - CrossFit Totals
time to hit some 1RM
Back squat
Press
Deadlift
Extras - 10 min EMOM
10 - 15 Dips
Endurance - MAKE SURE YOU DO THIS ………..
run - 200m rest 60 sec
row - 250m rest 60 sec
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