Wednesday, 13 August 2014



WOD - 14 min AMRAP

60-calorie row 
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

Extras - 3 rounds
5 - 10 HSPU

Gymnastic WOD -

skill - MU tekkers

WOD - 10 min EMOM
MU x TBC
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)