Battle of the east WOD 1 nice little gem
Oly - Power Clean
5 x 1 pick a load, rest 1 min
Snatch
5 x 1 pick a load, rest 1 min
WOD - 12 min Ladder
3 snatch
3 TTB
>3 reps each round
Gymnastics - 10 Rounds
5 - 10 ring Dips
rest 1 min
Endurance - gang if your short for time for this try and hit something in the mooring before work
Row - 4 x 8 min on, 4 min rest push until distance drops
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