Oly - 5 rounds
5 x 2 Power cleans
then
5 x 3 Snatch
WOD - 2 rounds
2k run,
60 push ups,
30 pull ups,
15 OH squats
Extras - 3 rounds
5 - 10 HSPU
Endurance - This is a must
Run - 200m rest 30 sec
Row - 250m rest 30 sec
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