CFBournemouth Comp

I am looking to get Athlete thsirts for this years comps would any of you be interested if so state colour and size in the comments sections


Mobility
5 mins Ankle focus
5 mins hips use bands
5 mins shoulder internal rotation

Oly

10 min EMOM

5 x P. Cleans @same weight (you can't dump work grip)

Wod

- 15 min AMRAP
3 thrusters
10 burpees over bar

- extras
5 sets of
10 strict pull ups

CFB Endurance
Row - 2km, 1.5km, 1km, 800m rest 1:1