Thursday 24 April 2014

happy birthday allie



Happy birthday Allie

A - Mobility
15 mins individual focus

B - Wod - Work to a heavy single clean

then

10 min EMOM
1 x power clean @70%

C - Endurance -

Run - 100m rest 60sec repeat

Row - 100m rest 60sec repeat

Bike - 400m rest 60sec repeat
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