Wednesday 23 April 2014


Bye bye James 

A - Mobility
15 mins individual focus before lifting

B - work to a heavy SDHP
Fon - I worked from 5RM, 3RM then 1RM to get volume

C - Wod - for time
1000m Row
50 snatches
30 pull ups

D-  5 sets
10 ring dips

E - 3 min hollow hold
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