Friday 25 April 2014



Mobility - focus on shoulders
traps, lats, pec etc

Strength - 10 x 1 box Squat @70% 1RM
rest 60 sec

Gymnastic - 10 min EMOM
5-10 HSPU

WOD - For time

2 rounds
21 press
500m Run
21 push press
500m run
21 push jerk
500m Run
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