Mobility - Shoulder drills
Strength - Work to a heavy 5RM Press
WOD - PipDip
For time
4 Rounds
7 Snatches
21 Double unders
rest 2 mins
4 rounds
7 C&J
21 Double unders
rest 2 mins
4 rounds
7 SDHP
21 Double unders
20 min Time Cap
Gymnastic - 10 min EMOM
10 HSPU
100 hollow Rocks
No comments:
Post a Comment