CFBournemouth Comp

Mixed bag of goodies today 

Rest day 

Play around with gymnastics spend 10 mins working one movement before changing to something new I'll do some mobility with you before 

Or 

If you've missed some of the totals or retest use this time to catch up 

CF Endurance 

Warm up 
10mins run/row no straps
10 mins specific mobility 

Row - 2 mins sprint, rest 4 mins repeat till distance drops 
Run - 2 mins sprint, rest 4 mins repeat use building as marker for distance