Tuesday 15 April 2014



good way to warm up for good mornings with a bar

A - Mobility
5 min ankle focus
5 min knee
5 min hip

B - Good mornings
work to a heavy 3RM

C -  20 min AMRAP

Partner wod

10 Deadlifts
200m Run

D - 3 min Hollow hold


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)