A - Mobility
5 mins calfs
5 mins hips (ball)
5 mins shoulder internal rotation (bar)
B - 10 min EMOM
3 x P.clean @60-80%
NB- focus on speed of lifts rather than load
C - 3 rounds
In partners
1 min work, 1 min rest
- D.U
- HSPU
- RING DIPS
- BOX JUMPS
- REST
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