A - Mobility
we are gonna focus on three areas this week
5 mins trap ball work
5 mins hip ext focus
5 mins banded hamstring ask for demo
B - Ese Bday wod
150 wall balls
5 burpee EMOM
C - Endurance should be done after WOD
8 x 500m Row, 3 min rest
D - 5 rounds
30 sec Handstand hold
30 sec rest
No comments:
Post a Comment