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Who this is for
Coach
CFB home
Wednesday 9 April 2014
A - Mobility
15 mins Individual focus
B - In a 20 min window
Work to a heavy 1RM Snatch
then a
10 min EMOM
1 x snatch @70%
(nb - go off todays 1RM)
C - 50 C2B
D - 50 TTB
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