With people doing there final qualifiers please perform the below warm up, be aware of people being filmed also when entering the gym. Thank you
Warm Up - 3 rounds (not for time)
15 push ups
15 sit ups
15 back extensions
15 squats
15 lunges per leg
10 mins Mobility
WOD - 4 rounds
50 lunges
30 hollow rocks
20 thrusters
10 down ups
Extras - 3 rounds
10 Pull ups
Strength - Deadlifts
5 x 5 + 2.5kg
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