Tuesday, 18 November 2014



Oly - Power snatch
3 x 5 heavier than last week

Power clean & jerk
3 x 5

Gymnastic  - 5 min EMOM
10 TTB

WOD - for time
50-40-30-20-10
KB Snatch
double unders

Endurance

20 min AMRAP
row 500m
20 burpee over rower
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