CFBournemouth Comp

Chatty heres your challenge

Strength - Back Squat
5 x 5 @75% + 2.5kg

Gymnastics - Ring Drills
3 x 5 skin the cat
3 x 10 ring push ups
3 x 10 ring rows

WOD - For time
9 - 7 - 5
Clean and jerk
L-sit Muscle up

Extras - 3 rounds
3 min Hollow Hold