Tuesday, 11 November 2014



throw back tuesday

Endurance - 20 min AMRAP
Row  1km
11 DHSPU

OLY - Power Clean
3 x 5

Power Snatch
3 x  5

WOD - For time
50-40-30-20-10
Arm haulers
Sit ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)