Strength - Back Squat
5 x 5 +2.5kg
Gymnastic - 5 rounds (strict)
10 HSPU
10 Pull ups
WOD - 2 min AMRAP
10 Power Snatch
ME Double unders
rest 2 mins
3 min AMRAP
20 STOH
ME double unders
rest 2 mins
4 min AMRAP
30 Power cleans
ME Double unders
rest 2 min
5 min AMRAP
40 deadlifts
ME double unders
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