Friday, 14 November 2014


Strength - deadlift 
5 x 5 @75%

Gymnastics - 3 x 10 K2E 
3 x 10 TTB
3 x 10 Vups 

WOD - AMRAP 18 mins:
11 Hang Power Snatch 35/25
11 Burpees
11 Thrusters 35/25
11 Pull Ups
rest for 1 full minute on 11 minutes.
We Will Remember Them…





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