Thursday, 13 November 2014



Big thanks for all my Birthday wishes

Extra oly - Snatch
5 x 5 Power snatch

5 x 5 power clean

Oly - Jerk complex

BTH push jerk
left foot jerk
Right foot jerk

EMOM

1 x clean + 2 alt leg jerks

Endurance -

Row - 20 min emom
odd - 15/10 cal row
even - 10-15 TTB

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