
Big thanks for all my Birthday wishes
Extra oly - Snatch
5 x 5 Power snatch
5 x 5 power clean
Oly - Jerk complex
BTH push jerk
left foot jerk
Right foot jerk
EMOM
1 x clean + 2 alt leg jerks
Endurance -
Row - 20 min emom
odd - 15/10 cal row
even - 10-15 TTB
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