Friday, 21 November 2014



Come rain or shine we run

Strength - Deadlift
5 x 5 +2.5kg

Gymnastics - 3 rounds
10 pistols e/l

WOD - 20 min AMRAP
20 Back squats
30 HSPU
500m Run
1 Rope climb

Extras - 4 rounds
25 Hollow Rocks


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