Will this face appear again
You should all be entered into the athlete games as a test of your individual fitness levels
Strength - Back Squats
5 x 5 @75% +2.5kg
WOD - For time
16 DHSPU
11 cleans @80%1rm
19 Pistols E/L
79 push ups
Gymnastics - 30 pull ups
3 x Max Effort Muscle ups
100 burpees over rowing machine
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