Tuesday, 7 October 2014


Some new Oly sessions 

Oly - Hang Snatch 
5 x 3 

Snatch Deadlift 
5 x 3 

Gymnastic - 10 min EMOM 
10 Ring Dips 

WOD - 3 RFT 
run 500m 
30 squats 
20 push press 

Endurance - 

Run or Row - 5min on 3 min off 

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