The look of why am I doing this I think we will be seeing this again today
Happy birthday Jodi well done on your PB yesterday, enjoy your birthday WOD
Strength - Deadlift
5 x 5 @80%
Gymnastic - 3 min Plank
HS walk in gymnastic area for tekkers
WOD - 3 rounds
1 min Muscle ups
1 min Pistols
1 min Burpee
1 min Jumping Squats
1 min Double unders
1 min Rest
No comments:
Post a Comment