Wednesday, 22 October 2014



Strength - Push Press
5 x 5 @80%

Gymnastic - 3 min HS Hold

WOD - Steves Bday WOD
30 min AMRAP
200 Double unders
100 air squats
50 TTB
25 SHSPU

Midline -  3 min Plank


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)