United we stand till the last person finishes, remember to push everyone right to the end
Strength - Deadlift
5 x 5 @80%
Gymnastic - 5 rounds
10 Ring Dips
WOD - For Time
5 Rope climbs
10 Clean and jerks
20 Burpees over bar
30 Deadlifts
40 Sit Ups
50 Squats
Midline - 3 min HS hold
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