Wednesday, 15 October 2014

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photo off CrossFit.com

Strength - Push press
5 x 5 @80%

Gymnastics - 10 min EMOM

odd - 3-5 Rope climbs (focus on tekkers)
Even - 15 cal Row

WOD - For time
50 TTB
21-15-9
STOH
2 x Double unders




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