CFBournemouth Comp

Mobility - Focus on Shoulder mobility for the week
- Lats
- Traps
etc
- retest with a PVC pipe in front rack and over head

Strength - Back Squat

10 x 2 @ 70% 1RM

Gymnastics - 10 min EMOM
- 0-5 mins
2-5 Muscle ups
- 5-10 min
10-15 TTB

Skill - 3 min
max effort Double unders

WOD - 4 rounds
15 Clusters
500m Run

Midline - 3 min hollow hold