CFBournemouth Comp

Strength - 5 min EMOM
Power Clean x 4 (same weight)
then
5 min EMOM
Power Snatch x 4

WOD - 3 rounds
3 min Work, 1min Rest

3 C&J
6 push ups
21 Double unders

gymnastic - 3 rounds
1 min Handstand hold/walk

Endurance -

Run or Row - 100m work, rest 30 sec