CFBournemouth Comp

Mobility - ankles and hip focus

Strength - 10 min EMOM
3 x Power Clean (building reps)

WOD - for time
Cash In - 50 wall balls
Annie
50-40-30-20-10
Double unders
Sit ups

extras - 3 rounds
5-10 Dips

Endurance

Run - 1000m repeats, rest 2:30 till form drops

Row - 1250m repeats, rest 2:30 till form drops