Thursday, 19 June 2014



Strength - 5 min EMOM
3 x Snatch
then
5 min EMOM
3 x clean

WOD - Slit jerk or Push Jerk
tekkers working on form

10 min EMOM
4 x Jerk (you choose what you wanna work on)

Endurance-

Run/Row - 6 min on, 3 min off
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