Oly - 10 min EMOM
5 x Squat Snatch
10 min EMOM
5 x Power clean
NB- we will be adding jerks in on the next cycle
WOD- Tabata
pull ups
push ups
sit ups
squats
gymnastics - 3 min hollow hold
endurance
Run/Row - 3 rounds
60 on, 60 off, 60 on, 45 off, 60on, 30 off ,60 on, 15 off
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